Wednesday 15 September

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=306 w=200 h=220 float=right]Paul M finishing rep 5 of set 5 on push press last night. His technique is constantly improving, maintained neutral spine throughout the set.  I’m noticing some pretty good strength gains/time improvements too.  Watch out Cieran, your dad might catch up!!

Gymnastics:

Ring L sits

Band front lever

Handstand balance

W.O.D.

Run 400

2 Turkish get up each arm (24/16)

12 Burpee

4 Rounds, for time.

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