[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1005 w=210 h=220 float=right]Last nights intro class, awesome focus on technique, awesome effort in the wod. I think they’ll all fit in well when joining the regular classes in a few weeks.
Strength:
Clean 5 x 3 rep
W.O.D.
- Renegade row (20/15)
- Toe to bar
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Yes, that’s me sweating in the foreground. Awesome workout. Thanks guys.
Yes, that’s me sweating in the foreground. Awesome workout. Thanks guys.