[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1369 w=210 h=220 float=right]
Strength:
Shoulder press 4 x 3 rep
W.O.D.
- Overhead squat (45/30)
- Sit up
- Deadlift/Good morning
- Push up
- Front squat
- Pull up
Rep tempo 5:3:5, 2 reps per exercise, 1 min rest after each round, 5 rounds.
(you have 4 seconds between exercises so you’ll need to move fast for that part)
Compare to: 17/08/2012
[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
