Wednesday 16 June

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‘Badger’

30 Squat clean (40/25)

30 Pull up

Run 800m

3 rounds for time.

Compare to: 27/01/2010

Happy Birthday Heather!!

Results

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0 thoughts on “Wednesday 16 June”

  1. Fury – 26.50 (RX’d)

    Cheers to Mikey for the support in the end!!!

    Also thanks to Coach Paul for your lack of confidence! Hahaha!
    Nah just kidding I needed your push otherwise I wouldn’t have done it.

    See you all when I get back.

    Good Luck Ritchie for next Saturday smash em’

  2. Fury – 26.50 (RX’d)

    Cheers to Mikey for the support in the end!!!

    Also thanks to Coach Paul for your lack of confidence! Hahaha!
    Nah just kidding I needed your push otherwise I wouldn’t have done it.

    See you all when I get back.

    Good Luck Ritchie for next Saturday smash em’

  3. Pingback: Tuesday 19 October | CrossFit Birkenhead

  4. Pingback: Tuesday 19 October | CrossFit Birkenhead

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