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‘Badger’
30 Squat clean (40/25)
30 Pull up
Run 800m
3 rounds for time.
Compare to: 27/01/2010
Happy Birthday Heather!!
Results
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Happy bday heather..hope you have a great day xoxoxo
Happy bday heather..hope you have a great day xoxoxo
Fury – 26.50 (RX’d)
Cheers to Mikey for the support in the end!!!
Also thanks to Coach Paul for your lack of confidence! Hahaha!
Nah just kidding I needed your push otherwise I wouldn’t have done it.
See you all when I get back.
Good Luck Ritchie for next Saturday smash em’
Fury – 26.50 (RX’d)
Cheers to Mikey for the support in the end!!!
Also thanks to Coach Paul for your lack of confidence! Hahaha!
Nah just kidding I needed your push otherwise I wouldn’t have done it.
See you all when I get back.
Good Luck Ritchie for next Saturday smash em’
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Pingback: Tuesday 19 October | CrossFit Birkenhead