[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1709 w=210 h=220 float=right]Alice pictured taking her first few steps of handstand walking before doing a roll out on the mats yesterday. Great to see so many of you progressing in just a few months from forward rolls to handstand walking!
Strength:
- One arm row
- Weighted dips
- 4 x 3 rep
W.O.D.
- Row 60 calorie
- Then 3 rounds of;
- 30 Kettle bell swing (24/16)
- 20 Shoulder to overhead (52.5/30)
17 minute cap
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