STRENGTH
Clean & Jerk
2, 2, 2, 1, 1
Build up to that heavy single. Hopefully a few more PB’s today!
WOD
6 Single arm overhead walking dumbbell lunge (20/15)
6 Single arm DB snatch
8 minutes, as many rounds as possible
First round is on right arm, second round left arm. Keep alternating arms each full round.
Compare to: 16/02/2017
For the OH lunges, keep your elbow locked out and your core tight to minimise shoulder fatigue. For DB snatch drive with your hips and drop under to avoid pressing out. Avoiding shoulder fatigue should be your focus to be able to keep reps going.
