Wednesday 17 November

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=360 w=200 h=220 float=right]Cieran and Josh still feeling the legs from the Front Squat/Pullup couplet on Saturday…

Strength:

Weighted pull up 4 x 3 rep

Practice handstand balance between sets

W.O.D.

10 Power clean (60/40)

10 Toe to bar

7 rounds, for time.

[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]