[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1409 w=210 h=220 float=right]Shaz’s big Deadlift PB at CrossFit Total on Friday. Best lift was 117.5kg, at least 20kg more than she’s ever lifted!
Strength:
Max rep strict pull up, 4 sets. Rest 2 minutes between sets.
Compare to: 12/08/2014
W.O.D.
- Row 1000
- 50 Wall ball
- 40 Overhead squat (42.5/30)
- 30 Handstand push up
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