STRENGTH
Front squat
4 x 5 rep
WOD
Row 800
60 Wall ball
40 Kettle bell swing (24/16)
20 Front squat (80/55)
15 minute cap
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STRENGTH
Front squat
4 x 5 rep
WOD
Row 800
60 Wall ball
40 Kettle bell swing (24/16)
20 Front squat (80/55)
15 minute cap
