Niklas PB’d after the WOD with an easy 65kg Squat Snatch – there’s a lot more in the tank!
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STRENGTH
Front squat 4 x 3 rep
WOD
Spend 5 minutes building up snatch weight, then;
2 Power snatch
30 Double under
5 rounds
rest 2 minutes
2 Squat snatch
15 Box jump
5 rounds
1 exercise every minute
You can use the 5 power snatch rounds to get the lifts feeling good, then increase the weight for the squat snatches.
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