Wednesday 18 July

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=869 w=210 h=220 float=right]After many months of hard work and perseverance Donald can now do front squats!! Over the last 6 months he’s gone from ‘you call that a squat’!?! to ‘almost there’ to ‘hmm maybe if you were lucky with a judge they’d pass that’ and yesterday he’s squatting right down with 60, 70, 80kg. Overhead squats are next Donald!!

Strength:

• Shoulder press 2 x 3
• Push press 2 x 2
• Jerk 2 x 1 rep

W.O.D.

• Run 400
• 20 Pull up
• 10 Toe to bar

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