[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=413 w=200 h=220 float=right]Richie got a strong 80kg Snatch last night, almost 10kg over bodyweight, awesome!! He used to tell me I was his inspiration/measure for strength, but these days I’m almost out of exercises to do that, haha!!
Gymnastics:
Ring holds
Handstands
L sits
W.O.D.
25 Push Press (40/25)
30 Double Unders
25 Sumo Deadlift High Pull
30 Double Unders
25 Ground-to-Overhead
30 Double Unders
25 Ground-to-Overhead
30 Double Unders
25 Sumo Deadlift High Pull
30 Double Unders
25 Push Press
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