Wednesday 20 June

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=844 w=210 h=220 float=right]Big Snatch PB of 90kg for Richie yesterday, it’s a little more than his bodyweight of 70kg…

[singlepic id=845 w=210 h=220 float=right]Que also with a new PB of 45kg, for 3 reps!!

Gymnastics:

•  L Sit
• Ring holds
• Planche

W.O.D.

• 5 Strict pull up
• 5 Handstand push up
• 5 Burpee

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