Wednesday 20 October

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=335 w=200 h=220 float=right]Mostly Gymnastics

Today will be a bit different, no recording time, no counting reps for score. (unless you want to for double unders)

Handstands/parallel bar L sit

GHD Situp/Back extension

Double unders

Ring holds

Turkish get up

Muscle up progressions

2 rounds of 2 minutes at each station, with a partner or group of 3.

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