[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=42 w=200 h=220 float=right]Strength
Pullup 3 x 3 reps.
W.O.D.
5 x BB Thruster (40kg/ 30kg)
7 x Power Clean (40kg/ 30kg)
10 x Sumo Deadlift High Pull
20 Min, as many rounds as possible.
Pullup totals
Jordan 3 @ 25kg
Glen 3 @ 25
Shaun 3 BW
Paul 2 @20
Johnny 2 @ 25?
Marty 1 @ 20
Iain 3 @15
Tania 3 blue band
Biggi 3 Green
I have put these up from memory, let me know if your weight is incorrect.
Results
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