[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1673 w=210 h=220 float=right]After a few unsuccessful attempts, Alice got this seemingly effortless clean PB. 58kg gets her a good spot on the leaderboard. It’s the start of another month, so that means it’s time to asses your goals set at the start of November. Look at what worked, what didn’t and why. We can set your December goals accordingly. The goal sheets will come down today, you’ll have to update them with new goals, or modified plans to achieve Novembers ones. They can then go back up on the wall.
Gymnastics:
- Toe to Bar
- Hollow rock
- Tabata (4 rounds)
Strength: Deadlift 4 x 5 rep
W.O.D.
- Run 800
- 60m Overhead plate lunge (20/15)
2 rounds (18 minute cap)
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Awww miss you Alice
Awww miss you Alice