[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=224 w=200 h=220 float=right]Strength:
Overhead Squat 4 x 3 rep
W.O.D.
15 Push press(50/35)
12 Sit up
20 Double under
5 rounds for time.
This man is Marty’s next target to beat in a wod, any wod. He has started ticking off victims on his goal sheet, which is up on the goal wall. If he beats you once, he feels no need to beat you again. So train hard, you could be next!!
Results
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