[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=454 w=200 h=220 float=right]We are doing an outdoor WoD in a local park on Saturday 12 March with CrossFit Kiakaha. Jamie and I are putting together an interesting WoD for all to enjoy 😉 BBQ breakfast afterwards, friends and family most welcome. Put your name on the white board if you will be attending.
Strength:
Bulgarian Squat 5 x 5 rep
W.O.D.
Deadlift (80/55)
Ring press up
21, 18, 15, 12, 9, 6, 3 reps.
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