[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=471 w=200 h=220 float=right]The last 2 workouts of the Open CrossFit Games 2011 are due to be announced at 12 noon today. After 4 workouts not a pull up or thruster prescribed (unless you were a ‘meathead’ in workout 3 haha!!) maybe they’re saving the classic ‘Fran’, or some evil mutation of it like 21, 15, 9, 2o minute AMRAP?? Not too sure about rowing because of potentially limited access to the standard Concept 2 that would be required. That leaves Kettlebells, handstand walking, a big dirty chipper???
Whatever it is, I’m expecting fun times and a whole bunch of the usual controversy…
Gymnastics:
Ring holds
Handstands
L sits
W.O.D.
Thruster (40/25)
Toe to bar
Kettlebell swing (24/16)
21, 15, 9 reps.
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