[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1029 w=210 h=220 float=right]Cieran’s last workout with us before going on an adventure in Europe for a few years. He’s requested his favorite workout ‘Helen’. Will he leave still holding the best time??
Strength:
Weighted push up 4 x 3 rep
W.O.D.
‘Helen’
- Run 400m
- 21 Kettlebell swing (24/16)
- 12 Pull up
3 rounds, for time.
Compare to: 16/09/2012
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