[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1697 w=210 h=220 float=right]Some of you may still have sore muscles from doing ‘Cindy’ on Monday. The best thing for that soreness is movement, getting some blood flowing. Don’t miss a day of training when you could be making forward progress. An option is to cut back on the load and intensity, focus on quality efficient movements.
Strength:
- Weighted pull up
- Srict Handstand push up
- 4 x 5 rep
- Scale the HSPU with mats if required
W.O.D.
- 7 Overhead squat (50/35)
- 7 Power clean
- 7 Push press
7 minutes, as many rounds as possible
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