Wednesday 20 May

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‘Fight Gone Bad’

• Wall ball
• Sumo deadlift high pull (35/25)
• Box jump (50/40cm)
• Push press (35/25)
• Rower (calories)

3 rounds.

A round is 1 minute at each exercise with a continuously running clock.  1 minute rest between rounds .
Count reps (calories for rower) and the total of all 3 rounds is your score.

Compare to: 23/06/2014

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