Wednesday 21 October

I'm on the far right, about to start 'Fran' at CrossFit level 1 Cert in Brisbane

about to start ‘Fran’ at CrossFit level 1 Cert in Brisbane

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Strength
Deadlift 5×5

W.O.D.

42,30,18 reps, Sumo Deadlift High Pull
21,15,9 reps, Press up

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