Wednesday 22 October

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Apparently someone spewed in the carpark last time we did this workout…

Strength:

Back squat 4 x 3 rep

W.O.D.

‘Air Force’

• 20 Thruster (42.5/30)
• 20 Sumo deadlift high pull
• 20 Shoulder to overhead
• 20 Overhead squat
• 20 Front squat

Perform 4 burpees at the start of each minute before moving onto barbell exercises.

Compare to: 01/05/2013

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