[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1012 w=210 h=220 float=right]Another member in the muscle up club! Taz put muscle ups down as a mid term goal at the start of this year, thinking it was months away. Turns out 5 minutes of instruction and a couple of goes at the band progression was all he needed. Now the mid term goal is 10 in a row!
Strength:
Clean 4 x 5 reps
W.O.D.
- 15 Deadlift (80/55)
- 10 Ring dip
[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
Yay Taz! Nice one
Yay Taz! Nice one