No more incline pushups for Heather and Kirsty 💪🏼
STRENGTH
Overhead squat 3, 2, 1, 1
WOD
2 Snatch
5 Muscle up
10 Burpee
6 rounds, 1 exercise every minute
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The snatch weight can be heavy so you rest over 30 seconds between reps. Scale the muscle up to C2B pull up, dips or pull up, push up.
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