[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1210 w=210 h=220 float=right]Good technique on push press from Lydia yesterday.
Strength:
Max rep strict pull up, 4 sets. Rest 2 minutes between sets.
W.O.D.
‘Nancy’
- Run 400
- 15 Overhead Squat (42.5/30)
5 rounds for time.
Compare to: 29/12/2012
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