[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=597 w=200 h=220 float=right]Paul J is eager to get back on the leader board for something, attempting 102.5kg Jerk. Surely it’s just a matter of time…
W.O.D.
‘Daniel’
- 50 Pull-up
- Run 400m
- 21 Thrusters (42.5/30)
- Run 800
- 21 Thrusters (42.5/30)
- Run 400
- 50 Pull-up
Compare to: 25/03/2011
The morning crew were unfortunately subjected to a slightly longer variation of the workout (2 x 800m with 400 in the middle) this was due to me writing the workout up from memory at 5.45am (while potentially sleeping) Johnny spotted it just before the evening classes started and it was quickly changed 🙂 Sorry for any inconvenience caused.
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