Strength:
- Barbell row
- Weighted push up
- 4 x 5 rep
W.O.D.
- 6 Power snatch (42.5/30)
- 6 Front squat
5 minutes, as many rounds as possible
Rest 3 minutes
- 5 Power snatch
- 5 Front squat
5 minutes, as many rounds as possible
The intention in this workout is to have you doing most rounds unbroken, with short rests between. Choose a weight that will allow you to do this. Push the first amrap hard, then try to beat your number of rounds in the second. (If you beat it, you probably didn’t work hard enough in the first one) Keep on your feet and move around during the 3 minute rest to maximise recovery and prepare for the next amrap.
