[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1571 w=210 h=220 float=right]This 51.25kg weighted push up gets Graeme into 3rd place on the masters leader board.
There are a few people who struggle with overhead squats. So much flexibility is required, across so many parts of the body. One option sometimes chosen is to avoid the workout and come another day. A better option, is to come ask the coaches to show you how to improve your flexibility for overhead squats. We can make big improvements when we identify what is causing the problem, then overhead squats can start being enjoyable!
Strength:
Overhead squat 4 x 3 rep
W.O.D.
- 4 Man maker (20/15)
- 10 Toe to bar
- 10 Box jump
10 minutes, as many rounds as possible
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