[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=941 w=210 h=220 float=right]Chook was our most dedicated supporter for the CrossFit comp over the weekend. Even though he wasn’t competing in a team he still managed to get some CrossFit training in…handstand practice in Paeroa!!!
Strength:
Overhead squat 4 x 5 rep
W.O.D.
- 7 Dumbbell power clean (15/10)
- 7 D/B push press
- 7 D/B front squat
[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
