WEDNESDAY 24 OCTOBER

GYMNASTICS
Muscle up progressions
10 minutes

WOD
Power clean for 30 seconds, rest 30 seconds
Power clean for 25 seconds, rest 35 seconds
Power clean for 20 seconds, rest 40 seconds
Power clean for 15 seconds, rest 45 seconds
Power clean for 10 seconds, rest 50 seconds
3 rounds for max reps

There is no rest between rounds. Rx weight is (70/47.5)

For detailed description, check the zen planner app.