[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=291 w=200 h=220 float=right]Power:
Clean 4 x 3 rep
W.O.D.
Overhead squat (40/25)
Hang power clean
Ring dip
10 to 1 reps, for time.
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Looks like a good WOD should be interesting
Looks like a good WOD should be interesting
Definately alot harder then I thought, awesome stuff once again today Ness and Troy 😀
Definately alot harder then I thought, awesome stuff once again today Ness and Troy 😀
Yeah good work guys!
Sgt. Sly…What happened bra? After all the practising you were doing lastnight.
Yeah good work guys!
Sgt. Sly…What happened bra? After all the practising you were doing lastnight.
That was so hard my wrists are still screaming.
You did awesome Richie great form throughout and you too Troy..thanks for making me do it 🙂
That was so hard my wrists are still screaming.
You did awesome Richie great form throughout and you too Troy..thanks for making me do it 🙂