Wednesday 25 March

 [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1514 w=210 h=220 float=right]Andy Bailey, oh so close to getting a clean at 84kg on Monday!

To mark the last weekend of the Open we’re going to have a BBQ after the 10:30 Open class on Saturday (so probably about 12 depending on what 15.5 is). All members (whether you competed in the Open or not) and their families are welcome. Bring a salad or some meat for the BBQ and we’ll supply the (well deserved) drinks!

Strength:

Snatch 4 x 2 rep

W.O.D.

  • 8 Thruster (45/30)
  • 8 Burpee box jump

8 minutes, as many rounds as possible

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