WOD
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1 min: Wall Ball (9/6)
1 min: Sumo Deadlift High-pull (35/25)
1 min: Box Jump (50/40)
1 min: Push Press (35/25)
1 min: Calorie Row
1 min Rest
(3 rounds)
Total number of reps at each exercise (calories for the rower) for all 3 rounds combined is your score.
Compare to: 08/05/19
For scaling and detailed description, see the Zen Planner app.
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