Strength:
Front squat 5 x 3 rep
W.O.D.
- 40 Wall ball
- 30 Power clean (60/40)
- 20 Front squat
- 10 Muscle up
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12 minutes, as many rounds as possible
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Scale the muscle ups to 20 pull up and 20 dip or push up. You can break them into sets to get through them.
