[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=916 w=210 h=220 float=right]Don’t be discouraged if you can’t do some of the exercises in today’s WoD. As usual there are a few scaling options for each exercise.
W.O.D.
‘Nate’
- 2 Muscle up
- 4 Handstand push up
- 8 Kettlebell swing (32/24)
20 minutes, as many rounds as possible.
Compare to: 13/07/2011
HAPPY BIRTHDAY PAUL J!!
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