[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=504 w=200 h=220 float=right]A few new names on the top of the leader board yesterday for back squat. Jacob with 160kg in the morning, then Shaun (pictured) with 170kg in the evening class and they both ran out of time to do more….
Strength:
Weighted pull up 4 x 3 rep
W.O.D.
8 Push up
8 Kettlebell swing (32/24)
20 Double under
10 minutes, as many rounds as possible.
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Massive effort!