[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1737 w=210 h=220 float=right]Lots of pull ups yesterday and good to see some people sensibly scaling back, doing half and staying of the pull up bands.
We’ve been doing a lot of deadlifts in workouts and strength work over the last month so today’s strength block should allow you to build up to some good heavy singles, possibly a few PB’s.
Strength:
Deadlift 5, 5, 3, 3, 1, 1
W.O.D.
- 10 Power snatch (50/35)
- 10 Burpee
10 minutes, as many rounds as possible
[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
