[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=571 w=200 h=220 float=right]This man will Snatch 100kg sometime this year…
Strength:
Deadlift 5, 5, 3, 3, 1, 1.
G.H.D.
- Sit up
- Back extension
- Side bend
3 x 10 rep
W.O.D.
Max double unders, 3 minutes.
HAPPY BIRTHDAY TRISH!!
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