Wednesday 27 June

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=850 w=210 h=220 float=right]Shaun accepted a challenge to do the workout King Kong over a few drinks on Saturday night. You can do anything next week when you have a beer in your hand right? He got peer pressured into doing it last night…Workout was:

• 1 Deadlift 207.5kg
• 2 Muscle up
• 3 Clean 112.5kg
• 4 Handstand push up
• 3 rounds. His time was 7.00

Strength:

Snatch 5 x 2 rep

W.O.D.

• 8 Deadlift (100/70)
• 20 Double under

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