Wednesday 28 July

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=268 w=200 h=220 float=right]Mark has got some explaining to do. The “I only have this pink drink bottle tonight cause i can’t find my one” excuse was wearing thin after 3 weeks.  Now you’ve been spotted with the pink mat for sit ups as well….if those arm warmers?? you’re wearing go pink from ‘washing with the colours’ no one will believe you.

Strength:

Weighted pull up 4 x 5

W.O.D.

21 Kettlebell swing (24/16)

15 Overhead squat (40/25)

9 Handstand push up

5 rounds, for time.

Results

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