[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1651 w=210 h=220 float=right]The determination on that face! Caleb pushing the limits at the end of a 55 minute team row on Saturday night at the comp on the weekend. The workout was row for 55 minutes for maximum calories, the team of 6 breaking up the effort between them. Total calories was 1120!
Gymnastics:
Handstand Tabata
Workout 1
Start each exercise on the minute. Choose your load for deadlift and muscle up progressions if required.
- 5 Muscle up
- 5 Deadlift
5 rounds
Workout 2
Start each exercise on the minute. Scale up to C2B if 10 unbroken pull ups is easy
- 10 Pull up
- 15 Box jump
5 rounds[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
Cool wod
Cool wod