Wednesday 28 September

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=626 w=200 h=220 float=right]The face says it all!!! No prizes for guessing what Ness achieved yesterday. A couple of weeks of determined practice paid off. Awesome Ness!!!

Strength:

Overhead squat 3 x 3 rep

W.O.D.

• Run 400
• 5 Overhead squat (60/40)
• 12 Power clean

3 rounds.


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