We’ve done a couple of weeks of front squats so today there should be a few PB’s.
Hero workout DT today is heavy. To avoid doing extra work, you should put the bar down and rest after the 11th deadlift. Then you can do one more deadlift and be in position to start the cleans. Put the bar down again after the 8th clean and rest long enough to be able to do the 6 jerks unbroken. Repeat for 4 more rounds.
Strength:
Front squat 3, 2, 1, 1
W.O.D.
‘D.T.’
- 12 Deadlift (70/45)
- 9 Hang power clean
- 6 Jerk
5 rounds (15 minute cap)
Compare to: 03/09/2014
