[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=892 w=210 h=220 float=right]Que doing TGU’s with a big heavy dumbbell yesterday.
Practice:
Work on mobility, foam rolling and various technique for 15 minutes
W.O.D.
‘Danny’
- 30 Box jump
- 20 Push press (50/35)
- 30 Pull up
20 minutes, as many rounds as possible.
Compare to: 27/09/2011
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