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Gymnastics:
- Handstands
- L sit
- Ring holds
W.O.D.
‘Fight Gone Heavy’
- Double squat wall ball
- Power snatch (50/35)
- Box jump (75/60)
- Clean & Jerk
- Row (damper 1)
3 rounds.
A round is 1 minute at each exercise with a continuously running clock. 1 minute rest between rounds.
Count reps (calories for rower) and the total of all 3 rounds is your score.
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