Wednesday 29 July

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1595 w=210 h=220 float=right]I got some gymnastics training in at Venice Beach yesterday. Hung out with some locals and got some tips on bar muscle ups.

Strength:

• Weighted push up 4 x 5 rep
• Weighted pull up 4 x 5 rep
• 1 minute rest between each set, alternate exercises.

W.O.D.

• Row 1000
• 20 Overhead squat (60/40)
• 20 Burpee bar hop
• 10 Overhead squat
• 10 Burpee bar hop

15 minute time cap

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