Wednesday 3 February

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Back Squat 5 x 5 reps

W.O.D.

50 Double unders

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40 Air squat

30 Deadlift (40/30)

20 Push press (40/30)

10 Squat clean (40/30)

20 Push press

30 Deadlift

40 Air squat

50 Double unders

for time.

Results

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