WEDNESDAY 3 JULY

WOD
Tabata thruster (30/20)
8 rounds (20 seconds work, 10 seconds rest)

On odd-numbered rest intervals, hold at the bottom of the squat. On even-numbered rest intervals, hold with the load overhead.

b. Handstand descent and holds practice

10 minutes

c. Max-duration L-sits from the floor
3 rounds

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